Call Us: 604.526.5196

11122014

Main – CrossFit Group WOD

Reminder of Andrea Bath’s, RHN Group Nutrition Coaching Class start this Sat! Sign up on the board in the gym or speak to Errol or Andrea if someone outside of the gym is interested.

Dowels/Presses/TGUs (No Measure)

Run 400 m

2 rnds

10 dowel dislocates

10 Prone OH press

2 TGU/side

Snatch

Metcon (AMRAP – Rounds and Reps)

3 Rounds of

3min AMRAP:

10 Pull up

5 Snatch

If you did yesterday and the day before, sub power cleans.

Rest 1 Min between rounds

RX + 135 / 95

RX 115 / 75

Performance 95 / 65

Fitness 75 / 45 or less

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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