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12 Days of Christmas

Main, ToughMudderTraining – CrossFit Group WOD

Burpees and Rows (No Measure)

Row to 1000m
One person rows while the other partner completes 15 burpees.
Once 15 burpees are complete, switch partners.
This is continued until 1000m Row is reached.

Coach Led – 10 min (No Measure)

Warmup movement and mobility

The 12 Days of Christmas (Time)

Partner Style:

1 200m Run
2 Muscle Ups
3 Snatches (115/75)
4 HSPU
5 Manmakers (20/14)
6 Pull-Ups
7 Push Press (115/75)
8 T2B
9 Box Jumps (20/14)
10 Hands Release Push-Ups
11 Wall Balls (20/14)
12 Air Squats

Coach will explain format.

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