Call Us: 604.526.5196

12/20/2014 – Daily

Main – CrossFit Group WOD

Warm-up

Caoch led 10min followed by bring sally up / down BB only

Skills

Work up to or above working loads for wod movements

Metcon

Teams of 2 one partner working at a time

AMRAP 10mins

Push press x 5 115 / 75

HPC x 7 115 / 75

Rest 2mins

AMRAP 5mins

10x Thrusters 95 / 65

Rest 2 mins

AMRAP 10mins

100m Ball Run

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