Warning: include(wp-includes/class-wp-query-update.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(): Failed opening 'wp-includes/class-wp-query-update.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(wp-includes/class-wp-term-connect.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-config.php on line 94

Warning: include(): Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-config.php on line 94
- Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Wow I don’t think chicken ever looked so tasty! Here is a wicked new blogger I found. Her name is Juli and she eats,sleeps, and breathes Crossfit. This girl is not only hilarious but a fabulous cook! Check out her blog at: http://paleomg.com/

Date and Shallot Rosemary Chicken
4.9 from 9 reviews
Print
Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4
Ingredients
4 large chicken breasts
2 large shallots, peeled and thinly sliced
5-7 medjool dates, pitted and diced
3 large sprigs of fresh rosemary
2-3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoon apple cider vinegar
salt and pepper, to taste

Instructions
Preheat oven to 375 degrees.
Pull out a large glass baking dish and place chicken in it.
Top chicken off with your sliced shallots and dates.
Now pull the rosemary off one of the sprigs and toss over the chicken, then place the remaining 2 rosemary sprigs around the chicken.
Finish the chicken off by pouring over olive oil, balsamic vinegar, and apple cider vinegar and topping it off with salt and pepper.
Bake for 25-30 minutes or until chicken is cooked through. No pink please.
Consume.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*