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100 Thrusters

Today’s Workout:

Gymnastics Warm up

3 ROUNDS:
Hold Bridge Up for 30 seconds
Hold bottom of Skin the Cat for 30 seconds

Strength: Front Squat 5 X 5 followed by 3 high Box Jumps

Conditioning: Max Effort 400m Ball Run

WOD

8 Rounds

8 Wall Balls

8 Burpee Box Jumps

 

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