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Tuesday September 20, 2011

Peter has had enough.

Nice work on “The Bear” yesterday. It was impressive to see you all dig deep and complete what has got to be one of the toughest, physically and mentally, WODs on the boards.

Today’s Workout:

Not for time: 1 Round of Atrium of Pain

25 Air Squats

20 Sit-ups

15 Abmat Situps

10 Pullups

800m Run

Then:

Double-under for 2 minutes

Sit-up for 2 minutes

Double-under for 90 seconds

Sit-up for 90 seconds

Double-under for 1-minute

Sit-up for 1-minute

Double-under for 30 seconds

Sit-up for 30 seconds

Post numbers of sit-ups and double-unders

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