Call Us: 604.526.5196

CrossFit Teens Coquitlam August 26th

Next week kids are back to school! Starting Tuesday, September 3rd there will be a new CrossFit Teens time. There will be no longer a 4pm-5pm class. CrossFit Teens will be running Monday-Friday at 5:30-6:30.Warmup: 3 rounds

10 mountain climbers => 10 jumping jacks  => 3 broad jumps => 10 one-legged side-to-side hops, each leg => 10 PVC pass-throughs => 200m run
 
Tech: Hang clean
 
WOD: 12:00 AMRAP
12 wall ball shots
9 box jumps
6 toes-to-bar
 

 

 

 

 

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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