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Boxing Day CrossFit Coquitlam

Main – CrossFit Group WOD

Great Turnout yesterday! Loads of fun!

Remember we just have the NOON WOD today!. Here we go!

Roxanne (No Measure)

Play Roxanne. Doing jumping jacks throughout the song. When you hear Roxanne, drop and do a burpee.
I confess, I sometimes program things because I think it’ll look pretty cool. Hoping to see a gym-full for today’s WOD

Get in the Ring With the Girls (Time)

With a Partner, you will complete the following Girls:

Nancy
Fran
Elizabeth

You will only have 1 barbell per team. Adjust weight for each part of Workout.
You can complete the Girls in any order. However, you must complete the entire Girl before moving on.

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