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CrossFit Coquitlam 2013 February 26 2014

Main – CrossFit Group WOD

Mobility WOD Alert! Since the CF Games Opens will be running on Saturday’s from 10AM until Noon, please be advised that we will be moving the mobility WOD to 9:30AM for the next 5 Saturdays. Sorry for the inconvenience!

There are only 8 spots left for our BFIT Day outing to Cliffhangers. Grab your spot pronto-like. Don’t leave us hanging! haha
http://bit.ly/1lczfo7

The Friday Night Dodgeball club continues to grow. Errol has been taking some amazing action shots. Check them out here: http://bit.ly/1lkwGR0

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Listen up! Coach will explain the rules of clothespeg tag. Purple Nurple watch out!

Clothes Peg Tag (No Measure)

1./ Distribute 6-8 clothes tags to everyone.
2./ Ask everyone to affix clothes pegs on upper torso, making sure they are accessible to others.
3./ 3-2-1 go, everyone takes a peg off their body and tries to attach to someone else’s torso.
4./ 5 Minutes on the clock. Whoever has the fewest tags on them at the end is the winner.
6./ Play 2 rounds.

02262014 2009 Games in Revue Chipper (Time)

15 Power Snatch 95/75, 75/55, 45/15-35
30 Toes-to-Bar
30 Box Jumps/Steps 24/20
15 Power Snatch 95/75, 75/55, 45/15-35
30 Shoulder to Overhead 95/75, 75/55, 45/15-35
30 Double Unders
15 Thruster 95/75, 75/55, 45/15-35
30 Push Ups
30 Burpees
60 OH Walking Lung w/ plate 45/25, 25/10, none

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