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Crossfit Coquitlam Aug 12th 2013

james

Today’s Workout
Warmup
Be warmed up and ready go 5 minutes into the hour:

In Teams of 3:(not for time)
Gauntlet Format
9 Deadlifts (225/165)-RX Scale as required
30 Wallballs
6 Deadlifts
20 Wallballs
3 Deadlifts
10 Wallballs

WOD
In teams of two, with one person working at a time:
As many rounds as possible in 30 mins of:
10 Abmats
10 Kettlebell Swings (53/35)RX Scale as required
20 Walking Lunges
400 m Run (only one runs)

 

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