Call Us: 604.526.5196

Crossfit Coquitlam Aug 9th 2013

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Have a great weekend! All classes are a go this weekend. Hope to see you at one.

And CONGRATS to Jimmy and Chelsea! They’re getting hitched Saturday afternoon!

Today’s Workout
Warmup
5 Minute Warmup – General
Tabata Squats

WOD – 35 Minute Time Cap
Fitness (3 Rounds) Performance & RX (5 Rounds)
Row 500 Meters or Run 400m (try to get on the rower at least 2 rounds)
Rest 20 seconds
20 X Toes to Bar / Knees to Elbow / Leg Raises

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