Warning: include(wp-includes/class-wp-query-update.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(): Failed opening 'wp-includes/class-wp-query-update.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(wp-includes/class-wp-term-connect.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-config.php on line 94

Warning: include(): Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-config.php on line 94
CrossFit Coquitlam December 10 2013 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Coquitlam December 10 2013

Main – CrossFit Group WOD

Wednesday at Noon will be the absolute deadline for buying a ticket for Saturday night’s Christmas Party at The Gillnetter. We currently have 75 sold. 25 tix left!
Use this link to get your tix.

Planked To Meet You (No Measure)

10 min Coach led warm-up. Then:
3 min partner facing Plank Hold
Partners find out two things that
they did not know about the other
person.

Shoulder Press (3x3x3x3x3)

Working up to a 3RM. 2 Min rest between sets.

12102013 AMRAP ANNIE (AMRAP – Rounds and Reps)

15 min AMRAP.
15 Double-Unders
10 Sit-ups
3:1 Ratio Singles:DUs

Gymnastics mats allowed for those prone to ass rash šŸ˜›

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*