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CrossFit Coquitlam December 14 2013

Main – CrossFit Group WOD

Christmas Party Today! 630PM Gillnetter Pub. $30 dinner

Wake Up! (No Measure)

5 min General Warm-up
Then:
1min running on the spot
30sec Push-ups
30sec sit-ups
30sec Plank
1min running on the spot

Catatonic Carry (AMRAP – Rounds and Reps)

30 min AMRAP
In teams of two or three:
Carry your catatonic partner 200m
your partner has to be limp : )
– teams of two perform the fireman carry
– teams of three perform the two person carry (one person holding the torso while the other carries the feet).
Once the team comes back
all members must complete
3 full round of Cindy each with
one person working at a time.

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