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CrossFit Coquitlam December 21 2013 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Coquitlam December 21 2013

Main – CrossFit Group WOD

Happy Birthday Merry!

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Merry – does not like (Time)

– Every minute starts with 5 Burpees and with the remainder time perform double unders.
– Time stops when you reach a total of 150 double unders or 300 single unders

Merry Merry…Why ya’ Buggin’? (Time)

*In teams of two complete:

100 KBS 50/35
50 Push Ups
30 Knees 2 Elbows
10 Snatches (any style) 155/105#
30 Knees 2 Elbows
50 Push Ups
100 Partner Wall Balls 20/14#

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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