Call Us: 604.526.5196

CrossFit Coquitlam December 30 2013

Main – CrossFit Group WOD

Attention! Hours for this week
Monday – Normal Schedule
Tuesday – 6AM and 11AM only
NEW YEARS EVE WOD – 11PM to 1AM?
New Years Day – Noon WOD Only
Thursday – Back to business

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Follow up with Hip Mobility

500m Row (Time)

Max Effort 500m Row

Goblet Squat (8-8-8-8)

12302017 Buzz Kill (AMRAP – Rounds and Reps)

8Min AMRAP
12 x One arm DB / KB snatch @ 45# (6 per arm)
8 x Push Up

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