Warning: include(wp-includes/class-wp-query-update.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(): Failed opening 'wp-includes/class-wp-query-update.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(wp-includes/class-wp-term-connect.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-config.php on line 94

Warning: include(): Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-config.php on line 94
CrossFit Coquitlam February 11, 2014 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Coquitlam February 11, 2014

Main – CrossFit Group WOD

Hope you all had a great long weekend. Let’s get back at ‘er!

Leapfrog Burpee (No Measure)

Burpee Leapfrog 4 lengths of the gym with a partner.

Goblet Squat Mobility (No Measure)

3 X 8 Goblet Squat
Hip mobility between sets

Back Squat (5-5-5-5)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*