Call Us: 604.526.5196

CrossFit Coquitlam February 6, 2014

Main – CrossFit Group WOD

800m Run or Row (No Measure)

Easy jog

Twist, Kick, Glutes & Turks (No Measure)

3 Rounds – for quality – of:
20 Alternating Russian Twist
20 Flutter Kicks
6-8 Glute Ham Raises or Back Extentions
6 Half Turkish Get-Ups per side (Come to plank only)

Deadlift

Spending 15 Minutes working up to a heavy 3 Rep Deadlift

02062015 – A Taste of 11.2 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:
9 Deadlifts 155/100 lbs
12 Push-ups
15 Box Jumps 24/20

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*