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CrossFit Coquitlam – Friday March 29, 2013

CrossFit Coquitlam

Reminder. The gym is only open for the following hours today:
9AM – Group WOD
10AM – Foundations
Noon – Group WOD
530PM – Group WOD
630Pm – Foundations
Regular Classes Saturday – Sunday – Monday

Warmup
3x or 5:00
5 medicine ball cleans => 10m bear crawl => forward roll => 4 box jump overs => 20 Walking Lunge => 200-meter run

Strength
Back Squat 3-3-3-3-3

WOD
Helen
3 Rounds
400m Run
21 KB Swings 53/36 lbs
12 Pullups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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