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CrossFit Coquitlam Good Friday

Main – CrossFit Group WOD

Class Times today:
8:00AM, Noon and 530PM (NO DODGEBALL TONIGHT)
(There should be a coach in the gym all day if you want to do open gym).

Saturday – All WODs a go.

Sunday – NO CLASSES!!!!!!

Monday – 8:00AM, Noon and 5:30PM

Have a great Easter Weekend.

Twist, Kick, Glutes & Turks (No Measure)

3 Rounds – for quality – of:
20 Alternating Russian Twist
20 Flutter Kicks
6-8 Glute Ham Raises or Back Extentions
6 Half Turkish Get-Ups per side (Come to plank only)

Front Rack Lunge (4 Rounds of 8 Reverse Lunges per Leg)

Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps
Rest 60 seconds

Metcon (Time)

Four rounds for time of:
10 X Toes to Bar
15 X Box Jumps
20 X Wall Ball Shots

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