Main – CrossFit Group WOD
Wear a costume to the most frightening WOD in CrossFit!!!
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
400m Ball Run (Time)
20/14# RX
Chances are you haven’t done this since your Intro Day. Let’s see if it sucks any less.
EMOM 10 Minutes (No Measure)
EVEN Minute – 5 Hang Power Snatch
ODD Minute – 5 Bar Facing Burpee
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
