Call Us: 604.526.5196

CrossFit Coquitlam January 11 2014

Main – CrossFit Group WOD

800m Run or Row (No Measure)

Easy jog
If it’s to chilly, grab a skipping rope.

Followed by a 10 min coach led warm-up.

Lucky 7’s (AMRAP – Rounds)

Teams of 2 (to scale, go in a group of 3), 1 partner works at a time:

7 min AMRAP

7 wallballs 20/14
7 medball slams

rest 3 mins

7 min AMRAP

7 burpees
7 pullups/ring rows

rest 3 mins

7 min AMRAP

7 Strait Leg Raises/knee raises
7 box jumps/steps

Score is total COMPLETE rounds, no score for partials.
WOD is followed with 10 min coach led stretch.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*