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CrossFit Coquitlam January 12 2014 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Coquitlam January 12 2014

Main – CrossFit Group WOD

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Followed by 5 mins or shoulder mobility.

10 min EMOM clean and jerk/double unders (Weight)

Even – clean and cerk (sub push press/strict if needed)

Odd – 15 double unders (or 30 singles)

Back to the Gauntlet (Time)

Teams of 4 gauntlet style (1 partner per station, you can not pass a partner on a station ahead)

3 Rounds of

15 cal row
15 push press (95/65)
15 box jumps
15 Toes to bars
15 wall balls 20/14
After the WOD, each team is to cooldown and stretch together for at least 5 mins.

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