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CrossFit Coquitlam January 17 2014

Main – CrossFit Group WOD

All weekend classes are a go, including the 11AM on Sunday morning.

BFIT Outing to Kerrigan Gymnastics Sunday from 10AM to Noonish.

Coach Led – 10 min (No Measure)

Warmup movement and mobility

EMOM WBS and Snatch (No Measure)

10min EMOM:
Even: 10 Wall Balls (20/14#)
Odd: 5 Power Snatches (95/65#)

01172014 – Play dead. No man, play Floyd! (AMRAP – Rounds and Reps)

12 Minute AMRAP:
15 Sit-Ups
21 Deadlifts (135/95#)

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