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CrossFit Coquitlam January 18 2014

Main – CrossFit Group WOD

Errol and I shot a quick vid to clarify a few questions regarding the BFIT Challenge.

Kerrigan Gymnastics Sunday at 10AM. We’ll meet at the gym and make the long hike over. We’ll have it until around Noon.

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉

01182014 – Words are Cheap (Time)

Teams of 4:

25 Team Burpees (in unison)
Cumulative – 100 KBS (53/35#)
Team Member 1 – 50 Air Squats – Everyone else 200m Run
Cumlative – 40 C&J (155/105#)
Team Member 2 – 50 Air Squats – Everyone else 200m Run
Cumulative – 12 Rope Climbs
Team Member 3 – 50 Air Squats – Everyone else 200m Run
Cumulative – 150 Push-Ups
Team Member 4 – 50 Air Squats – Everyone else 200m Run
25 Team Burpees (in unison)

30 Minute Time Cap

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