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CrossFit Coquitlam June 3 2014

Main – CrossFit Group WOD

400m run/row + mini Cindy (No Measure)

400m run or row

then

2 rounds

5 ring rows
10 pushups
15 air squats
5 mins – Start warming up your double unders and ground to overhead (clean and jerk, thrusters, or snatch) as soon as you finish.

Metcon (AMRAP – Reps)

12 mins to establish:

1) max unbroken double unders

Metcon (Weight)

2) 1RM Ground to overhead

Metcon (Time)

3 Rounds

800 m run or row
rest 2 mins

*Time includes rest*

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