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CrossFit Coquitlam – June 6 2013

CrossFit Coquitlam2 Sleeps to the Canada West CrossFit Games. See yesterday’s post for a schedule for the weekend.

Today’s Workout
Warmup
(psst…make sure you’re warmed up before this warmup)
800m Run. Rest 3 Minutes. 800m Run.
(Use the 400m run twice)

Strength
Take 15 Minutes to work to a heavy Clean and Jerk

WOD
Fitness
Five Rounds for Time:
5 X Shoulder to Overhead (Press, Push or Jerk) 45-65/35-55
10 X Straight Leg Raise
60 X Single Unders

Performance
Five Rounds for Time:
5 X Shoulder to Overhead (Press, Push or Jerk) 85-105/65-75
10 X Toes to Bar
20 X Double Unders or 60 Singles

RX
Five Rounds for Time:
5 X Shoulder to Overhead (Press, Push or Jerk) 135/95
10 X Toes to Bar
20 X Double Unders

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