Call Us: 604.526.5196

CrossFit Coquitlam – March 27 2013

This Friday is a stat holiday. We will be running limited classes:

Friday Hours:
9AM – Group Class
10AM – Foundations Class
Noon – Group WOD
530PM – Group Class
630PM – Foundations

Saturday – Sunday – Monday = Regular Hours

Today’s Workout
Warmup – Not For Time
30-20-10
Double-Unders
Walking Lunge

Strength
Deadlift 3-3-3-3-3

WOD
Fitness
3 rounds for time of:
3-5Wall Climbs
10 Knee/LSit Raises
20 Box Jumps/Steps, Plates – 20″
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Performance
4 rounds for time of:
10 Wall Climbs
10 L Sit Raises
20 Box Jumps, 24/20 in
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

RX
5 rounds for time of:
10 Wall Climbs
10 Toes To Bars
20 Box Jumps, 24 in
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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