Call Us: 604.526.5196

CrossFit Coquitlam March 28, 2013

Today’s Workout
Warmup:
800m Run
then:
3 Rounds:
10 Shooter’s Pushups
15 Air Squats

Strength/Tech
5 Rounds (2 minute rest between rounds)
Clean Complex:
2 Power Clean
2 Hang Cleans
then:
5 Rounds (2 minute rest between rounds)
Press/Jerk Complex
1 Power Clean
2 Push Press
2 Jerk (Push or Split)

WOD CrossFit Games Open 13.4
Fitness & Performance Versions on the Whiteboard
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*