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CrossFit Coquitlam March 3, 2013

opmarituIt was an honor to host OP MARITU this past Saturday. Thanks to all that donated and participated! Errol and MCpl Maritu’s brother, Dave Maritu.

Alright, the CrossFit Games Open 13.1 WOD comes out this Wednesday. You have very little time to register if you have not already done so. I also need a roll call from the judges. Shoot me an email or text if you have done the judges course and are available to judge on Saturday morning from 10AM until Noon. I will have a schedule ready for the athletes and judges before the weekend.

Today’s Workout:

Warmup
PRACTICE for 10 minutes:
Tripod Tuck Up to Headstand
Tripod Straddle Up to Headstand
Tripod Pike Up to Headstand

Strength
Deadlift 3-3-3-3-3

WOD
Fitness
AMRAP10:
6 Hang Power Clean (45-65,35-45)
12 Box Jump (12-20)
18 Abmat Situps

Performance
AMRAP20:
6 Hang Power Clean (95-135,65-95)
12 Box Jump (24,20)
18 Abmat Situps

RX
AMRAP20:
6 Hang Power Clean (155,105)
12 Box Jump (24,20)
18 Situps

Contact Us Today And Get Into The Best Shape Of Your Life…

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