Call Us: 604.526.5196

CrossFit Coquitlam March 6, 2013

CrossFit CoquitlamToday’s Workout:

Warmup:3 Rounds
10 push-ups => 10 squats => 10 Box Jumps => 10 pull-ups => 10 one-legged side-to-side hops, each leg => 10 V Ups => 3 broad jumps

Strength
Spend 20 minutes working up to a heavy Clean and Jerk

WOD
Fitness
For Time:
200 Single Unders
30 Ring Rows
30 Overhead Squats (dowel – 15 pounds)
30 Ring Rows
200 Single Unders

Performance
For Time:
100 Double Unders or 300 Singles
30 Pullups (assisted as required)
30 Overhead Squats (25-75)
30 Pullups (Assisted as required)
100 Double Unders or 300 Singles

RX
For Time:
100 Double Unders
30 Pullups
30 Overhead Squats (95/65)
30 Pullups
100 Double Unders

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*