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CrossFit Coquitlam Marh 11 2014

Main – CrossFit Group WOD

We’re going to wrap up our 60 Day Challenge on Wednesday. Get your scores in!

Coach Led – 10 min (No Measure)

Warmup movement and mobility

12 Min EMOM HSPU & Box Jumps (No Measure)

Even Minute: 5 HSPU/Hand Release PushUp
ODD Minute: 8 high Box Jumps (30/24)
Following the Emom, we will spend 10 minutes working Hang Squat Clean Tech

03112014 Runnin on Empty (Time)

5 Rounds of:
5 X Hang Power Clean 155/105
200M Run

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