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CrossFit Coquitlam May 13 2014

Main – CrossFit Group WOD

Burpees Inchworms & Ladder (No Measure)

Tuesday 3 rounds
10 burpees
15 Push Ups
20 air squats
10 inchworms
1 agility ladder drill

400m Ball Run (Time)

20/14# RX
Ewwwwwww!!!!

05132014 (Weight)

12 minute EMOM

Even 5 strict hand stand pushups (progressionsinclude kipping HSPUS, 2 Wall Walks, pike press or perfect pushups)

Odd 5 deadlifts at ~65% 1 RM

At the end of 12 minutes,

rest 60 seconds, then:

100 Double Unders (Time)

As fast as you can

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