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Crossfit Coquitlam – May 14th 2013

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Hey RPCF

We are still dealing with the plumbing issues. Classes will run today but unfortunately we will be operating outside until everything is rectified. Thank you so much for your patients while we deal with this.

Today’s WOD

W/U: High step 100m / Heal kick 100m x 3 Rounds then 400m ball run for time.

Tech: Vertical jump test

WOD:

3 Rounds Fitness / 4 Rounds Performance / 5 Rounds RX of:

200m Run Forward

200m Run Backward

50 Split jump lunges

 

 

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