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CrossFit Coquitlam May 4 2014

Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Push Jerk (6 sets of 3)

Rest 90 seconds between sets.

Scaling options: dumbell shoulder press, bench press.

Metcon (AMRAP – Rounds and Reps)

Partner 11.2

Done in teams of 2, 1 partner finishes complete round then switch.

15-Minute AMRAP of:

9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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