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CrossFit Coquitlam May 6 2014

Main – CrossFit Group WOD

4 More sleeps until CF Regionals! A big “THANK YOU” to all the RPCF members who volunteered their time this weekend at the Games.

June 1st – let’s get as many RPCF members as possible out to the Larry Young Memorial Run at Stanley Park. A great morning and a great cause!

We have a new RPCF Member graduating from Fundamentals today. Leslie will be doing either The “Hot Toddy”, The “Magic Mike” or The “Kirby” as her grad WOD. Anyone is welcome to join her at 1:30PM.

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Includes a 400M Run

Max Height Box Jump (Distance)

Max Height Box Jump

05062014 – The Jauren (Time)

21 – 15 – 9
Cleans 135/95
Pull-ups
Run 200m between sets

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