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CrossFit Coquitlam May 7 2013 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Coquitlam May 7 2013

CrossFit Coquitlam

Lots more fun getting a piggy-back ride.

Today’s Workout

Warmup
2 Minutes Candlestick Practice
2 Minutes Front Roll Practice
2 Minutes Front Roll to 1 Leg Standing (pistol Progression)
4 Minutes Teddy Bear Headstand practice

Tech
800m Run. Rest 3 Minutes. 800m Run

WOD
Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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