Call Us: 604.526.5196

CrossFit Coquitlam May 9 2014

Main – CrossFit Group WOD

Hope to see a lot of you at the Regionals this weekend. Once again, here is the schedule for the weekend. http://games.crossfit.com/region/canada-west

We had two new Grads from Foundations this past week. Be on the lookout for Chrissy and Erica. Our FB page has a photo of each of them. Be sure to introduce yourself and welcome them to the RPCF Tribe. https://www.facebook.com/rockypointcrossfit

800m Run or Row (No Measure)

Easy jog
Followed by Squat Prep

Back Squat (5-5-5-5-5)

05092014 (Time)

10min AMRAP!
15 Abmat Situps
15 Double-unders

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