Call Us: 604.526.5196

CrossFit Coquitlam WOD – July 10, 2013

randy

Today’s Workout
Warmup
10 Min AMRAP
5 Ring Dips
3 Muscle-Ups
1 Rope Clmb
100M Run

Strength
Deadlift 5-3-1-5-3-1

WOD
Five rounds – (Perf & RX) – Three Rounds – (Fitness) for time of:
25 Kettlebell Swings (53/35 lb)-RX (45/25) – Perf (35/15) – Fitness
7 Push Presses (135/95 lbs.)-RX (95-115/65-85)-Perf (45-65/35-45) – Fitness
400 Meter Run

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*