Call Us: 604.526.5196

CrossFit Coquitlam WOD – June 21 2013

P1090013

Weekend Schedule
All classes are a go with the exception of 10AM Mobility on Saturday and Noon Yoga on Sunday.

Best of Luck to our Tough Mudder Team! Have a blast! See you in Whistler.

Reminders
1./ Sunday June 23rd 5PM at the Foggy Dew. 3rd Annual Rest Easy Fundraiser. Tix are $20 and include a burger and a beer! Balloon raffle and live auction. Come out for a great evening. For more info and to buy tix, click this link
2./ REO White Water Rafting Trip is only 3 weeks out! Talk to Tom for more info or go to the FB Event page for more info.

New News!

Shannon

On Saturday, July 6th from 10AM to Noon, one of our own resident Naturopathic Medical Students, Shannon Morgenstern, will be doing a complimentary presentation on the importance of health and wellness outside the gym. Everything from diet and mood to environmental toxins and sleep hygiene will be discussed with lots of time for questions and answers included. Shannon will also be providing a brief overview of what Naturopathic Medicine is and how it could be a great option for your health and well being.

A bit about Shannon, other than being a fellow Rocky Point CrossFitter: Shannon Morgenstern BSc
She received her Bachelor of Science degree at the University of Alberta with a specialization in behavioural psychology in 2009 and has just completed her third year of a four year program in Naturopathic Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster. She’s currently training in applied kinesiology techniques outside of school and will be training to receive her pharmacy rights in the upcoming year. She has a particular interest in infectious disease and has been able to attend conferences in Vienna, Austria and will be attending the upcoming IDWeek in San Francisco this fall. She also hopes to present on Botanical Medicine at the International Society of Infectious Disease conference taking place in Cape Town, South Africa next April.

Today’s Workout
Warm-Up
3 Rounds or 10 minutes
6 X Pistols (per leg)
We’ll work on candlestick roll to pistol progression for those that are working on getting their first pistol.
1 X Rope Climb
We’ll work on Spanish and Russian twists for those getting comfy with the rope. Oh..remind us how to get down before you get too high up šŸ˜‰

Strength
Five sets of:
Max Pushups (take a 3 second count at the top of the push-up. No resting on the bottom. No downward dog at the top.)
Rest 60 seconds
Single-Arm Dumbbell or KB Row x 10 reps per arm
Rest 60 seconds

WOD
Complete as many rounds and reps as possible in 12 minutes of:
Barbell Ground to Overhead x 6 reps
12 X Box Jumps (24″/20″)
(Barbell will be as heavy a weight as you decide)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*