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Crossfit Coquitlam WOD – Nov 15th 2013 – The Jerk

Main – CrossFit Group WOD

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉

Warm-up (No Measure)

Shoulder Mobs 10mins

500m Row (Time)

Max Effort 500m Row
Continue with shoulder mobs if you are waiting for a rower.

Metcon (Time)

The Jerk: not measured / not for time.

3 Rounds of reps to failure of 1 Press, 1 PP, 1 Jerk.

Bar is roughly 75% of 1RM established earlier last week. When you cant press, continue to push press and jerk, when you cant push press, just jerk.

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