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CrossFit Coquitlam WOD – Nov 9 2013

Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Snatch Balance (No Measure)

Helen and Randy recall CF Games 12.1 (Time)

With a partner, and only 1 person working at a time complete:
3 Rounds
400m Run
21 KB Swings 50/35
12 Pullups
then:
75 Power Snatch 75/55
then
100 Burpees

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