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CrossFit Coquitlam WOD – November 5 2013

Main – CrossFit Group WOD

Tabata Squat and Skip (No Measure)

Coach will call intervals. Alternate between squats and single unders. 5 sets each.

10k Row (Time)

Max Effort 10k Row
This will be completed in teams of 3. Each partner will row in intervals of 250M. Your time will be the time shown on the gym clock, not the rower. Transition quickly. Coached allow 45 M for this WOD.

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