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CrossFit Couitlam WOD - October 1 2013 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

CrossFit Couitlam WOD – October 1 2013

[gickr.com]_e02c19f7-a2f0-96c4-5511-b43f2b240ad6

Today’s Workout
Warmup
Tabata Hollow Rocks
then:
3 rounds
10 Scap slides
10 Mountain Climbers per leg
10 Walking Lunges per leg

Strength
Take 15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, Split Jerk (from the rack or Clean)

WOD
Three rounds for time of:
10 X Thrusters (135/95)-RX (95-115/65-85)-Perf (45-65/35-55)-Fit
15 X Kettlebell Swings (70/50)-RX (45-50/35-45)-Perf (35-45/25-35)-Fit
20 X Pull-Ups (Assisted)-Perf (Ring Rows)-Fitness

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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