Call Us: 604.526.5196

CrossFit in Coquitlam April 3 2013

CrossFit CoquitlamLooking good Kristina! Thanks for the laughs Saturday morning =D

New Location Update : There are no longer 2 units. The wall has come down. Clean up, paint, toilet paper holders…almost ready to go!

Today’s Workout

Warmup – Flexibility
20 Front Leg Swings  each leg
20 Side Leg Swings  each leg
20 Back Leg Swings  each leg
Hold Pike Stretch  for 2 minutes
Hold Pancake Split  for 2 minutes
Hold Middle Split  for 2 minutes

Strength
3 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

WOD
Fitness
3 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Performance
4 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

RX
3 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*