Call Us: 604.526.5196

CrossFit in Coquitlam – February 15, 2013

Big White Ski Trip

All classes this weekend are a go! Haven’t tried a Saturday Team WOD yet? Get in here! Loads of fun.

Announcement: Our next Complimentary workshop is coming up next Saturday (Feb 23rd). “Know Your Body” will be run by Dr Wilbur Kelsick. The workshop is a functional approach to understanding the basic concept of anatomy, biomechanics and physiology of the body functions for improving sport training recovery & Performance. This workshop is free to Rocky Point CrossFit members. To register hit the “Join” button on the facebook event page.

Warmup
10-to-1
KB Swings
Squat Jumps

Strength
Back Squat
5 Reps @ 75% 1RM, 5 @ 80%, 5 @ 85%
3 @ 80%, 3 @ 85%, 3 @ 90%
5 @ 75%, 3 @ 85%, 1 @ 90%
5 @ 60%

WOD
CrossFit Games Open 11.1
As many reps as possible in 7 mins of:
Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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