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CrossFit in Coquitlam New Year’s Eve

Hi Everyone! Yes we are open Monday! Regular hours except in the evening. There will be a 4:30PM and 5:30PM Group Class followed by a 6:30PM Foundations Class. We will have the gym open on New Year’s Day from 10-2 for OpenGym. At Noon we will have an organized Group Class. All are welcome! Have great night. Hope to see you New Year’s day. We’ll put this holiday behind us and get back on track! Whole 30 Challenge is on deck.

CrossFit New Year's Eve

Warmup

3 Rounds – Not for time – 10 Pushups – 15 Air Squats – 20 Double Unders (no subs for Double unders) 10 min cap

Strength

Spend 15 Minutes working up to a heavy Turkish Get-up (Use a bar if the KBs are too light)

WOD – With a Partner

Fitness
40-30-20-10 Reps of
Thruster 45/35
Wallballs 14/10
Ring Rows
Row or Run (500m-400m-300m-200m-100m)

Performance
50-40-30-20-10 Reps of
Thruster 65/45
Wallballs 16/10
Pullups
Row or Run (500m-400m-300m-200m-100m)

RX
50-40-30-20-10 Reps of
Thruster 95/65
Wallballs 20/14
Pullups
Row or Run (500m-400m-300m-200m-100m)

Contact Us Today And Get Into The Best Shape Of Your Life…

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