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CrossFit in Coquitlam

Nick and Beth from lululemon handstand walk across the gym. (Well...Beth did. I just happened to catch Nick upright) :D

Nick and Beth from lululemon handstand walk across the gym. (Well…Beth did. I just happened to catch Nick upright) 😀

Sorry it took so long, but our printed versions of the Whole 30 Guide are back in stock. Only 20 available. $10. Get this invaluable resource as soon as you can!

Heads-Up! The Sunday noon yoga class is not running this weekend. Instead we are running a complimentary Krav Maga workshop for Rocky Point CrossFit members. The session is pretty much at capacity.

Today’s Workout:

Warmup
3 Rounds
30 Hollow ROcks
20 Superman Rocks

Strength
Overhead Squat 3-3-3-3-3

Today’s WOD – Bose – A request from Sunny
Fitness
400 M Run then
3 Rounds:
20 Burpee
20 Goblet Squats 35/25
20 Box Jumps 20″

Performance
400 M Run then
3 Rounds:
20 Burpee Pull Ups (jumping pull-ups if you don’t have an unassisted pullup)
20 Squat Cleans (95, 65)
20 Box Jumps (24, 20)

RX
400 M Run then
3 Rounds:
20 Burpee Pull Ups
20 Squat Cleans (135, 95)
20 Box Jumps (24, 20)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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