Call Us: 604.526.5196

CrossFit Teens Coquitlam August 19th

Warmup: 3 rounds

10 PVC pass-throughs => 10 mountain climbers => 5 burpees => 2 forward rolls => basic dot drill x 10 => 200-meter run

Tech: Deadlift
 
WOD: For time
200-meter run
21 deadlifts
400-meter run
15 deadlifts
800-meter run
9 deadlifts

 

 

 

 

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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