Call Us: 604.526.5196

CrossFit Teens Coquitlam August 20th

Warmup

3 rounds:

25 double-unders or 50 single unders => bear crawl => 5 perfect squats => 5 perfect push-ups => 5 box jumps => 2 forward rolls => 3 one-legged broad jumps => 50-meter side shuffle => 50-meter high-knee skip

 
EMOM-10 min
Even: 5 wall balls
ODD- 10 situps 
 
WOD:
500-meter row
21-15-9
hang clean
15-12-9
Shoulder press
500-meter row

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*