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CrossFit Teens Coquitlam August 21st

Warmup: 3 rounds

10 PVC pass-throughs => 2 forward rolls => 10 Walking Lunge – per leg => 2 cartwheels => 10 mountain climbers => Agility Ladder x3 => 10 one-legged side-to-side hops, each leg => 100m run

Tech: Thrusters

WOD: 3 x 5:00 AMRAPs, rest 2:00 in between
8 thrusters
10 box jumps

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